28 Day Fitness Challenge – Win a Year’s Supply of…
Anyone else need a little more motivation these days to work out?
For the past few months I’ve put fitness on the back burner to coffee dates, late night work sessions, and that infamous feeling of, “I’ll start next Monday.”
A little competitive, I find including others to be the best nudge to get me out the door.
So.. this February, I’m partnering with Tampax Pearl Active and Walgreen’s and…
I’m committing to 28 Days of Fitness – would love for you to join me!!
Why 28 Days?
It takes 21 days to form a habit
There are 28 days in February! – it’s kind of perfect 😉
One of those weeks, you will most likely have your period – let’s fight through it together.
If You’re Like Me Sometimes You Use Your Period As An Excuse….
For us ladies, another challenge to working out every day of the month can be the “P” word. 🙈 That one week where excuses get the best of us and in the back of our mind we can’t help but think, “I wonder if anyone notices I’m on my period.” So to combat this fear, I’ve compiled…
3 Secrets to Working Out on your Period
Adjust your training routine. Not sure if you’re in the mood for high-intensity cardio during that time of the month? Try a different type of workout, all that matters is that you stay active and on track with your goals
Make sure to use the right type of protection, I always go with Tampax Pearl Active because it’s MotionFIT™️ protection moves with me, for up to100% leak-free workouts. Plus their new packaging is super cute
Drink Extra Water, let’s be real… you’re losing fluids.
Overall you should know it’s good to workout during your time of the month. It helps relieve anxiety and headaches. Plus, you push past that little voice in your head that prevents you from reaching your fitness and personal goals.
What’s the Workout?
This part is up to you! You know your limits and when you’re challenging yourself. The only stipulation to being a part of the 28 day fitness challenge is that you workout all 28 days. This means pushing through your period and not losing those days of the month.
3 Types of Workout Routines to Switch It Up
Run – This is what I’m doing! Going to run just 2 miles every day for the whole month. No pressure on the pace or distance. For me it’s all about consistency
Class – Sweat it out with cardio kickboxing, barre, strength training, cycling, aerial yoga, or all of the above. Learning from a professional can be a fun conversation starter and way to get together with friends. I still have the dance fitness class Banana Skirt on my list of things to try in NYC.
App – Wherever you go, bring your workout with you. I’ve heard raving reviews of Kayla Itsines App. But personally I stick to tracking apps for running like the Nike Training App. Let me know if you’ve used any – would be curious what works for you.
What Can I Win?!
I have a year’s supply of Tampax Pearl Active and some fun swag to give away! To get active in the conversation tag me on Instagram and use the hashtag #GetInMotion to show me how you are going to stay active and on track for this year.
From pulsing at barre class to running with your dog in the park, Tampax Pearl Active offers you protection while you #GetInMotion.
Can’t wait to see your sweaty selfies! !
below is my version, since I’ll be running all month long 😊
If you don’t live in NYC, all Walgreen’s locations carry Tampax Pearl Active in the feminine care aisle. Make sure you search for this new packing from Tampax Pearl Active! The box is white so it stands out on shelf and has these active ladies on the front. One’s running and one is striking a yoga pose. Also you may or may not run into me at either Duane Reade or Walgreen’s… I’m obsessed. If you’re into buying your tampons online, check out this link. I totally recommend buying the box that includes multiple absorbencies. This way you are protected from your heaviest days to your lightest. Also, if you’re in the market for tampons right now, check out this awesome deal from Walgreen’s. Buy 2 boxes of Tampax Pearl Active ALL for just $9.28 which means over $9.70 savings at Walgreens!
Coupons are valid through 3/3/18.
Who’s ready to #GetInMotion?
27 Comments
lily
February 1, 2018 / 9:29 pm
Cool
nicki
February 1, 2018 / 9:29 pm
Good prize to win and also thanks for the tips. You are stunning even in fitness wear.
noel
February 1, 2018 / 9:37 pm
So how did the run go today? I’ve seen u run in past. So keep at it. Don’t be shy about that many girls will want this prize. We girls bleed every month. Glad u did a great prize for many thinking it’s a taboo issue when it shouldn’t be. Love the pictures you are stunning and great shots plus tips! Rock Feb and run with it 🏃🏻♀️✨
Patty
February 1, 2018 / 9:46 pm
Great new blog with tips 🙌 Yes, thanks for also expressing how we females can feel during our monthly thing. . Ditto we must carry on and keep our fitness and more going. Wonderful pictures you shared as well. Thanks for sharing.
courtney
February 1, 2018 / 9:48 pm
💕
Miranda
February 1, 2018 / 9:49 pm
Quality stuff
Delmy Ramon
February 1, 2018 / 9:50 pm
Thank you for the Tips they will be very helpful! My husband and I are up to take the challenge. Especially because this is a new habit I’ve been wanting to accomplish. I look forward to all your encouragement though out these next 28 days!!
layla
February 1, 2018 / 9:51 pm
Some of the workout clothes I want already you are sporting and thank you for sharing this. Being females isn’t easy when we want to workout during our time of the month. But that will never stop for us from getting our fitness on and goals in general.
dana
February 1, 2018 / 9:58 pm
The fitz tank, I want it. I’m doing the 28 day fitness challenge with you Caila. Serious you are the cutest and love you want us to journey all together. Kudos not shying away on this prize giveaway since females do need this each month. You are awesome.
madeline
February 1, 2018 / 10:01 pm
👌🏼 on the new blog and 28 day fitness challenge. Also so buying some of the workout gear.
Felicia
February 1, 2018 / 10:06 pm
I have never used that for my protection while working out. Will check it out. It’s an issue for us females each month to find the right one for us. Thanks for tackling it.It’s true working out helps us when we feel awful on what we get each month. Really loving the 28 day fitness challenge.You are adorable with the fitness pictures and more. Keep bringing us the quality stuff and issues we face. You are amazing.
Gloria
February 1, 2018 / 10:19 pm
Great post and content
rae
February 1, 2018 / 10:21 pm
Love kickboxing do it every week. yes on the 28 days fitness challenge. I should try running as well like you.
everly
February 1, 2018 / 10:24 pm
Taking cycling karaoke this month along with running. Love this inspiration you shared and you are stunning.
susan
February 1, 2018 / 10:27 pm
💪🏻🏃🏻♀️💛 #YouGoGirl
Taliah
February 1, 2018 / 10:30 pm
Awesome
katie
February 1, 2018 / 10:47 pm
It’s always good to align and center the mind body and soul so we can slay in fitness and all. This is amazing things you shared .I use the Nike Training app as well to keep track. Props on saying what others ignore at times also when we need help with our monthly cycle even working out. It helps us out. Slay the fitness clothes and shoes u wear. They are fun and sexy but yet classy too. Love how you do it and flawless pony. Yes! Yes! we will reach our goals this month.
pamela
February 1, 2018 / 11:49 pm
I’m in this challenge with u. I’ll be doing this month running like u but also doing ariel yoga, kickboxing, and zumba. The input u shared on this blog love all of it.
riley
February 2, 2018 / 12:16 am
I’ll do the 2 mile run all month
Brooke
February 2, 2018 / 12:22 am
I’ve never done Banana skirt class sounds fun. I always look to do class that do workout and dance.Love to dance and try to infuse in all I do. I will do the running as well. Love how you can run 2 miles a day. Cute outfits to workout you showed you.
celeste
February 2, 2018 / 2:32 am
Will be part of your 28 day challenge. I’m taking heels dance workout class all this month. I love you will run 2 miles a day all this month. Will be sharing videos of you running as well all this month?
Alley
February 2, 2018 / 3:22 am
Great motivation and love the helpful tips and ideas you shared for us. Great fashion as well to get into shape and feel confident in. Thanks, for all the useful information Caila.
Kelly
February 2, 2018 / 3:41 am
I’m game for this challenge and wonderful quality stuff you posted today on the blog.
Flora
February 2, 2018 / 4:01 am
Of course will do this challenge with you. In April, I shall be doing a marathon with my sister. Hope to in the future a triathlon as well. So this challenge will keep me going just as I’ve been training already since Dec. Love this idea you have posted for this month.
megan
February 2, 2018 / 6:26 am
Fantastic what you are doing this month. Running 2 miles each day. My mission will be mastering adult gymnastics classes and boxing classes this month. So let’s master our fitness goals this month and keep going after. We can do it 💪🏻
paige
February 3, 2018 / 9:26 am
Wicked 💛
jaci
February 4, 2018 / 3:08 am
Gorgeous pictures and great message and tips. I’m day 3 into my fitness goals this month.
Cool
Good prize to win and also thanks for the tips. You are stunning even in fitness wear.
So how did the run go today? I’ve seen u run in past. So keep at it. Don’t be shy about that many girls will want this prize. We girls bleed every month. Glad u did a great prize for many thinking it’s a taboo issue when it shouldn’t be. Love the pictures you are stunning and great shots plus tips! Rock Feb and run with it 🏃🏻♀️✨
Great new blog with tips 🙌 Yes, thanks for also expressing how we females can feel during our monthly thing. . Ditto we must carry on and keep our fitness and more going. Wonderful pictures you shared as well. Thanks for sharing.
💕
Quality stuff
Thank you for the Tips they will be very helpful! My husband and I are up to take the challenge. Especially because this is a new habit I’ve been wanting to accomplish. I look forward to all your encouragement though out these next 28 days!!
Some of the workout clothes I want already you are sporting and thank you for sharing this. Being females isn’t easy when we want to workout during our time of the month. But that will never stop for us from getting our fitness on and goals in general.
The fitz tank, I want it. I’m doing the 28 day fitness challenge with you Caila. Serious you are the cutest and love you want us to journey all together. Kudos not shying away on this prize giveaway since females do need this each month. You are awesome.
👌🏼 on the new blog and 28 day fitness challenge. Also so buying some of the workout gear.
I have never used that for my protection while working out. Will check it out. It’s an issue for us females each month to find the right one for us. Thanks for tackling it.It’s true working out helps us when we feel awful on what we get each month. Really loving the 28 day fitness challenge.You are adorable with the fitness pictures and more. Keep bringing us the quality stuff and issues we face. You are amazing.
Great post and content
Love kickboxing do it every week. yes on the 28 days fitness challenge. I should try running as well like you.
Taking cycling karaoke this month along with running. Love this inspiration you shared and you are stunning.
💪🏻🏃🏻♀️💛 #YouGoGirl
Awesome
It’s always good to align and center the mind body and soul so we can slay in fitness and all. This is amazing things you shared .I use the Nike Training app as well to keep track. Props on saying what others ignore at times also when we need help with our monthly cycle even working out. It helps us out. Slay the fitness clothes and shoes u wear. They are fun and sexy but yet classy too. Love how you do it and flawless pony. Yes! Yes! we will reach our goals this month.
I’m in this challenge with u. I’ll be doing this month running like u but also doing ariel yoga, kickboxing, and zumba. The input u shared on this blog love all of it.
I’ll do the 2 mile run all month
I’ve never done Banana skirt class sounds fun. I always look to do class that do workout and dance.Love to dance and try to infuse in all I do. I will do the running as well. Love how you can run 2 miles a day. Cute outfits to workout you showed you.
Will be part of your 28 day challenge. I’m taking heels dance workout class all this month. I love you will run 2 miles a day all this month. Will be sharing videos of you running as well all this month?
Great motivation and love the helpful tips and ideas you shared for us. Great fashion as well to get into shape and feel confident in. Thanks, for all the useful information Caila.
I’m game for this challenge and wonderful quality stuff you posted today on the blog.
Of course will do this challenge with you. In April, I shall be doing a marathon with my sister. Hope to in the future a triathlon as well. So this challenge will keep me going just as I’ve been training already since Dec. Love this idea you have posted for this month.
Fantastic what you are doing this month. Running 2 miles each day. My mission will be mastering adult gymnastics classes and boxing classes this month. So let’s master our fitness goals this month and keep going after. We can do it 💪🏻
Wicked 💛
Gorgeous pictures and great message and tips. I’m day 3 into my fitness goals this month.